Blog

4 Ways To Keep Children Healthy In Autumn

For toddlers and young children, it can be difficult to help them to adjust from the hot summer days to the much cooler autumn. It is also the time for them to go to a day care centre and it is fairly common that children pick up an illness from their friends. With enough prevention and preparation, however, parents can keep their children healthy and happy during autumn.

With that in mind, we are going to take a look at some ways that you can keep your children healthy this season:

Wash Hands- the coronavirus pandemic has taught us to maintain good hand hygiene all the time. By washing your hands regularly, it is possible to avoid spreading germs to family members, friends and strangers. Set a habit to regularly wash hands for about 20 seconds with antiseptic soap and running water. Make sure children always wear a face mask if required and avoid heavily crowded areas.

Improve Immune System- a strong immune system lessens the severity of an illness and it can kill microorganisms before they have the chance to spread within the child’s body. Children should maintain a healthy diet, get enough sleep, exercise daily, manage stress, wash their hands regularly and laugh often. Parents can ease the process by giving children vaccinations and nutritional supplements.

Deal With Stress And Anxiety- children can be vulnerable to stress and anxiety due to their less mature emotional state. Tests, assignments, homework, and peer pressure can affect children during autumn. Teach children stress management strategies and show them how to see things differently. Remember that stress management strategies could be different for each child due to their unique situations.

Limit Sugar Intake- children love eating candies, sugary drinks, and ice cream. The autumn months can be jam-packed with sweet snacks and beverages, which may lead to sugar overload. Increased consumption of sugar may cause systemic inflammation and depressed immune system.

If you have been asking yourself how can I find the best child-care near me or, what is the best child care Leicester has to offer, contact Mighty Oaks Nursery and experience the difference their caring staff can make for your child.

Contact Mighty Oaks Nursery

To learn more about planning a post-lockdown playdate for your kids and their friends, contact Mighty Oaks Nursery today and speak with a nursery specialist who can answer any questions you might have.

If you enjoyed this article, please feel free to share it on your favourite social media sites.

 

 

Pool Safety Tips For Small Children This Summer

Children often get plenty of exciting activity during summer when playing in the swimming pool. It’s a good opportunity for them to exercise and learn new skills, but parents must not neglect the necessary safety risks that come along with a swimming pool. Children under two years are especially at risk, because drowning can occur less than 30 seconds. With that in mind, we are going to share some tips to keep children safe in the swimming pool this summer:

Pool Safety Tips For Small Children This Summer

Maintain Constant Supervision- it’s very risky to take your eyes off children, even just for a while, especially when they are in or around the swimming pool. When supervising, an occasional glance isn’t enough – you need to maintain constant visual contact. Although children know how to swim, they still need to be constantly observed. Parents should avoid any distractions, including using a smartphone.

Prohibit Breath-Holding Games- it’s risky to play breath-holding games, because drowning may happen if children hold their breath too long underwater. Any underwater game can be dangerous, even if children do it in shallow water. When teaching children how to swim, they should be taught about proper breathing techniques to avoid unnecessary problems.

Enter Feet First- diving headfirst can be dangerous, especially if it’s at the shallow part of the pool. This can lead to head injuries, broken arms, or concussions. Children should be instructed on how to safely enter and exit the swimming pool. Children can jump in only if they know how to swim and float, and they need to do it at the deeper part of the pool. Older children should be supervised constantly when they are jumping and diving into the pool.

Wear Floatation Device- it’s an effective way to keep children afloat, especially if they can’t swim. Choose a life vest from reputable manufacturer that matches the size of your child’s body. Children shouldn’t wear just arm floaties, because it will be difficult to keep their head above water.

If you have been asking yourself ‘How can I find the best child-care near me?’ contact Mighty Oaks Nursery and experience the difference their caring staff can make for your child.

Contact Mighty Oaks Nursery

To learn more about planning a post-lockdown playdate for your kids and their friends, contact Mighty Oaks Nursery today and speak with a nursery specialist who can answer any questions you might have.

If you enjoyed this article, please feel free to share it on your favourite social media sites.

 

 

Getting Your Child Ready For Back To School

The 2020/2021 school year went very differently for students, educators, and parents. Right now, local authorities and schools are getting prepared to allow children to return to school this autumn and parents should do their part to get their children ready for regular school activities again. Despite concerns of subsequent waves of the COVID virus due to the emergence of more infectious strains, parents can make the transition easier by doing the following:

Tips For Getting Your Child Ready For Back To School

Address Anxiety- children may experience growing anxiety as they are about to be around other people and friends again. Children should know how to reframe their negative thoughts. It is a good thing if children are worried about possible COVID-19 transmission, but assure them that they will remain safe, as long as they follow all of the safety rules. Show them how to calm themselves, such as with deep-breathing techniques.

Become A Good Role Model- if you are also expecting to go back to the office, it is a good opportunity to show children how to make a proper transition. If children are feeling restless, discouraged, and fearful, they can find strength and courage through a dependable role model. You can start by having good sleeping habits, performing regular exercises, and preparing small details the night before.

Counter Bad News- these days, children pick up bad news more easily from smartphones, social media, instant messages, conversations, and TV. Ask children about what they have been reading lately about the COVID-19 pandemic. Parents should correct any misconceptions and reassure children that everything will be alright. Whether children take it too lightly or feel very anxious, they should always take the right precautions.

Do It Slowly- parents shouldn’t expect that everything can happen overnight, especially because going back to school is a huge transition. It will take a while for children to follow a strict schedule every day. Make sure to get your children prepared at least one month before they go back to school. Set a schedule to wake up, have a breakfast, study, play, take a bath, and go to bed.

If you have been asking yourself ‘How can I find the best child-care near me?’ contact Mighty Oaks Nursery and experience the difference their caring staff can make for your child.

Contact Mighty Oaks Nursery

To learn more about planning a post-lockdown playdate for your kids and their friends, contact Mighty Oaks Nursery today and speak with a nursery specialist who can answer any questions you might have.

If you enjoyed this article, please feel free to share it on your favourite social media sites.

 

Fun Summertime Activities For Younger Kids

When parents and younger kids participate in summertime activities, they should emphasise on excitement and having a good experience. Children should always be able to engage in exciting activities while being in a safe environment. When an activity is fun, children will be more committed and focused on it. They will have increased motor skills, creativity, and cognitive functions. An activity is fun if it matches the child’s personal interest s which make finding things to do this summer even more fun.

Here are some fun summertime activity ideas that can keep children entertained and educated: 

Go To A Museum- instead of going to regular museums, children should be introduced with family- or kid-centric museums. With a simple search on Google Maps, you can easily find the closest museums that your children might enjoy. In the greater London area, consider going to the Museum of London, the London Transport Museum, the Science Museum, The Chocolate Museum, the Horniman Museum & Garden, and the Discover Children’s Story Centre.

Shop In A Farmers’ Market- summer is the time of harvest. If there’s an abundance of produce or fresh fruits in your local area, a farmers’ market is typically a better place to visit than a grocery store. It’s an amazing opportunity to stock up on summer produce and cook delicious meals with your children. Most farmers’ markets also have stalls where families can have an affordable and delicious lunch.

Check Construction Sites- many boys, and some girls, love playing with toys of construction vehicles. It can be a lot of fun for children to observe a nearby construction site to see the front loaders, backhoes, and dump trucks in action. Children will watch in awe when seeing much larger versions of their toys come to life.

Make A Mess- paint with juices of blueberries, beets, and other natural colourings. Stage exciting water balloon fight with neighbours and let children just have fun and get wet.

Cool Down- after spending an entire day having fun under the sun, the whole family may cool down with watermelon popsicles, lemonade, or homemade ice cream. It’s a simple, but memorable summertime activity that children and adults will love.

Contact Mighty Oaks Nursery

To learn more fun summertime activities for younger kids, contact Mighty Oaks Nursery today and speak with a nursery specialist who can answer any questions you might have.

If you enjoyed this article, please feel free to share it on your favourite social media sites.

 

4 Ways To Relieve Your Child’s Anxiety

Anxiety is a common mental state among both children and adults. Parents may have their own anxiety, but they need to do their best to ease their children’s worries and fears, especially in today’s post pandemic world. If children feel better about themselves and they become more confident, their anxiety will be greatly reduced and children will be much healthier both mentally and physically.

With that in mind, we are going to take a look at some ways to help children manage their anxiety:

Acknowledge Anxiety- parents should tell children to acknowledge their concerns, worries, and fears. Tell children that anxiety is an inevitable part of life and they will continue experiencing it during adulthood. The most important thing is to know how to manage and relieve their anxiety, so children can remain happy and productive. Children must realise that worries and fears are protection mechanisms, which allowed our ancestors to defend their families, gather food, and thrive. That means, children must also use anxiety as a way to grow and thrive.

Tell Children To Explore- children should be instructed to explore their emotions and mental state. Tell them to keep a journal and they should write things down when they have the feeling of sadness, fear, or anger. They should collect clues that precede these emotions. If they start feeling anxious during breakfast, they could be worried about school.

Reassure Your Children Properly- many parents give frequent reassurance, without making any meaningful impact to the mental state of children. This could happen when children feel that reassurances are just a meaningless routine that doesn’t provide real solutions to problems. Parents should show that they sincerely empathise, and children must see that parents understand their worries. Instead of offering empty reassurance, parents must evaluate current situations with children and provide workable solutions.

Practice Self-Compassion- constant confusion, frustration and fear could happen when children don’t feel good about themselves. When children feel good about themselves, there will be no more debilitating self-criticism and they can forgive themselves for past mistakes. A confident child is less affected by anxiety and has better social interactions with friends.

Contact Mighty Oaks Nursery

To learn more ways to relieve your child’s anxiety, contact Mighty Oaks Nursery today and speak with a nursery specialist who can answer any questions you might have.

If you enjoyed this article, please feel free to share it on your favourite social media sites.