The Importance Of Physical Fitness In Children

Fewer and fewer children today are physically active and many of them are spending more time indoors. After a long day at school, children tend to relax at home while watching TV and playing videogames. In today’s technologically driven world, children may spend more than 10 hours each day doing light activities, like studying online and using electronic devices. In the UK, one out of three children have a weight problem and, when children are overweight, there’s a much bigger risk that they will become obese as adults.

With that being said, it’s important for children to stay fit physically for the following reasons:

Better Mood- studies show that an active lifestyle and physical fitness can make children feel better emotionally. If children are experiencing symptoms of anxiety, being physically fit can encourage them to find positive distractions. A steady release of dopamine, endorphin, norepinephrine, and serotonin should help to relieve stress and lighten their mood. Parents and teachers shouldn’t ignore the emotional and psychological benefits of being fit as children.

Better Cognitive Performance- children are always pressured to perform well at school. By being physically fit, children can learn quicker, memorise information better, and have better exam results. It is not precisely known how physical fitness affects brain function, but the positive impacts are well documented. If children are lethargic and have poor fitness level, it is less likely for them to succeed at school.

Manage Weight- when children aren’t fit, it could be caused by prolonged inactivity. This is a major factor in childhood obesity. By being active, children will have a higher daily energy expenditure. Our body burns calories when digesting foods, maintaining body functions, and performing physical activities. If children sit for long periods of time, their overall energy expenditures will be low. If children have more muscle mass, their metabolic rate and it means, they will burn more calories, even while sleeping.

Increased Energy Levels- children are often busy. They need to study at school, exercise at gym class, and participate in various after-school activities. If children have chronic fatigue syndrome, gradually increasing their activity will help to boost their energy level.

Contact Mighty Oaks Nursery

To learn more about the importance of physical fitness in children, contact Mighty Oaks Nursery today and speak with a nursery specialist who can answer any questions you might have.

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4 Ways To Make Your Child’s Bedroom A Safer And More Comfortable Environment

If children have prolonged tiredness, restless nights, and trouble sleeping, these could be caused by poor bedroom management. This can lead to poor performance in school or bad behaviour at nursery for many children which can hinder their learning and development process as well.

With that in mind, let’s take a look at some ways to make the bedroom a safer and more comfortable environment for children:

Don’t Make It A Multi-Purpose Room- the main purpose of a bedroom is to allow children to sleep comfortably and become well-rested. If possible, children should study and do their homework in a special study room. Unfortunately, many children are still being bombarded by external stimuli and information in their bedroom. If there is something that makes your child become less peaceful, it should be removed from the bedroom.

Avoid An Overdose Of Electronic Devices- in many children’s bedrooms, electronic devices are within their arms’ reach. Gaming PCs, a laptop, a TV or gaming console, and smartphones can be very distracting. It’s more likely for children to stay awake late into the night if there are too many distractions. Constant mental stimulation from electronic devices, especially screen time, may cause disturbance to more sensitive children at night. Non-stop notifications on smartphones can make it more difficult for children to get to sleep.

Proper Ventilation And Temperature- stagnant air in a poorly ventilated bedroom can make it a lot less comfortable for children to rest. Good air flow flushes out toxins and dust from the bedroom. Parents should make sure that temperature inside the children’s bedroom is well managed throughout the day, so it won’t be too warm during the day and too cold at night.

Prevent Clutter- it’s likely for children’s bedrooms to become cluttered. Disorganisation may confuse and demotivate children. Parents should impose a system to actively prevent clutter inside the bedroom. Children should be allowed to play with only a couple of toys at any time and the bedroom layout should be simple and easy to clean. It’s a good idea to reward children regularly for keeping their bedroom organised.

Contact Mighty Oaks Nursery

To learn more ways to make your child’s bedroom a safer and more comfortable environment, contact Mighty Oaks Nursery today and speak with a nursery specialist who can answer any questions you might have.

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3 Easy And Fun Summertime Recipes For Kids

Children love to emulate their parents and they especially like to pretend that they are cooking. Whether using pretend food ingredients, or actual toy foods, children quickly become miniature chefs as they use their imaginations to bake and create new and exciting dishes.

Why not nurture their love for cooking by inviting your children to help you in the kitchen? We are going to share some kid-friendly recipe ideas that require minimal help from mum or dad and that can help create a learning experience in the kitchen. Let’s get started:

Easy And Fun Summertime Recipes For Kids

Fresh Fruit Salad


  • 1 cantaloupe, flesh removed with melon baller or cut into chunks
  • 1 honeydew, flesh removed with melon baller or cut into chunks
  • 1 pineapple, cut into chunks
  • 1 quart strawberries, tops removed
  • 1/4 cup orange juice


  • Combine fruit in large bowl.
  • Drizzle in orange juice.

Italian Ice Pops


  • 1 (340 g) bag frozen raspberries, defrosted
  • 1 1/2 tablespoons lemon juice (from 1 lemon)
  • 3 or 4 tablespoons simple syrup, recipe follows
  • chopped fresh mint leaves
  • 14 wooden ice pop sticks

Simple Syrup:

  • 56g water
  • 113g sugar


  • Combine the raspberries and the mint in a blender and puree.
  • Add the lemon juice and 3 tablespoons of the simple syrup, adding more to taste. Blend to combine.
  • Spoon the mixture into an ice cube tray and freeze until partially frozen.
  • Insert the wooden sticks and return trays to the freezer to freeze completely.

Simple Syrup:

  • Combine water and sugar in a saucepan over medium heat.
  • Bring to a boil, reduce heat and simmer for 5 minutes, until the sugar has dissolved.
  • Take pan off heat and cool the syrup.

Rainbow Fruit Skewers with Chocolate-Dipped Strawberries


  • 1 kiwi, peeled
  • 1 large orange, peeled
  • 1/2 cup blueberries
  • 1 cup pineapple chunks
  • 12 chocolate dipped strawberries, recipe follows

Chocolate-Dipped Strawberries:

  • 70g dark chocolate
  • 453g strawberries, washed and trimmed


  • Cut the kiwi and orange crosswise into 4 rounds, then cut each round into 3 pieces.
  • To prepare the skewers, put 2 blueberries about 1/3 of the way down the skewer, add a piece of kiwi, a pineapple chunk, a piece of orange, and top with a chocolate dipped strawberry.

Chocolate-Dipped Strawberries:

  • Line a tray with waxed paper.
  • Break up the chocolate into small pieces and place about two thirds of it into the bowl of a double boiler over barely simmering water, making sure that the bottom of the bowl does not touch the water.
  • Stir occasionally, until the chocolate has melted.
  • Remove the bowl from the double boiler and add the rest of the chocolate, stirring gently until it has melted.
  • Dip the strawberries into the chocolate and place them on the waxed paper to chill in the refrigerator for 15 minutes until chocolate is set.

Contact Mighty Oaks Nursery

To learn more ways to create fun and exciting learning experiences for your child, contact Mighty Oaks Nursery today and speak with a nursery specialist who can answer any questions you might have.

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The Importance Of Art For Your Child’s Development

Children must have the necessary life skills to overcome challenges and have a successful future. Continuous learning is crucial to letting your children develop a fulfilling life and their learning path begins at home. There are many ways children can learn new things at home this summer, including working on fun, interactive art activities.

With that being said, let’s take a look at some things that children can learn from being more artistic:

Creativity- art activities encourage children to innovate and create new ideas. Parents should encourage their children to express common ideas in new and unique ways. Creativity is also about using an art technique differently or in a new way. During adulthood, children can become creative thinkers and approach challenges from a completely different perspective.

Self-Confidence- confident children directly express their ideas and opinions. They always have smile on their face and they walk with their heads held high. They also try new things and are comfortable interacting with new people. Children can get involved in musical shows and dramas and they will learn to manage stage fright and perform confidently in front of many people.

Solve Problems- art activities are often challenging and children will learn to analyse problems by doing relevant tasks. By weighing various solutions, they can solve problems regardless of the level of complexity. They learn to be open to possible ideas until proper solutions are found. Art activities always challenge children to make the right decisions.

Perseverance- children should see mistakes as a part of the learning process and they won’t give up on making progress. They will persevere when achieving goals, regardless of the challenges. They will ask instructions from more capable and experienced individuals. When children pick up a musical instrument for the first time, they will find how challenging it is just to learn playing a simple song. Only perseverance can keep them moving forward.

Teamwork- art activities are often collaborative in nature. Children can learn to share responsibility, work together, and make compromises to accomplish goals. As adults, they will respect and value the opinions of others. They believe that each contribution has value. Well-planned synergistic efforts always produce better results.

Contact Mighty Oaks Nursery

To learn more reasons why art is good for your child’s development, contact Mighty Oaks Nursery today!

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Easy And Fun At Home STEM Projects Ideas For Young Children

STEM projects integrate many concepts, which are applicable to real-life situations. Children can learn to integrate concepts of STEM (Science, Technology, Engineering, Math). Children can improve their problem-solving skills. They can have better understanding about important concepts. STEM projects are direct application of knowledge through innovation and creativity. Because STEM projects are performed by the whole family, children can learn about communication, collaboration and teamwork.

Here Are Some Easy And Fun At Home STEM Projects Ideas For Young Children:

Science Projects- with a Ziploc bag, children can make a simple model of a water cycle in nature. Parents may ask children to find the explanation about common natural phenomenon, such as why the sea and sky are blue. With a magnet, children can make a list of magnetic and non-magnetic objects they find around the house. They can even learn about the many combinations of colours by mixing water paints.

Engineering Projects- children can stack folded paper to create a unique building. You could ask them to make a blueprint to ensure balance and stability of their paper building. Children can also make a rubber band car with toothpicks and glue, or you could teach them about the concept of suspension bridges and make a model using cereal boxes, toilet paper tubes, painter’s tape, and rubber bands. There are many engineering projects both boys and girls can do which use Lego bricks and you can have them compete to see who can create the tallest structure without it toppling over.

Math Projects- maths consists of many abstract concepts and these projects can help younger children to have better understanding of maths in school later on. They can make multiple flowers that have two, three, four, five or six equal parts which will help teach them the importance of fractions. Or, they can use a paper plate to make a clock with movable hands which can allow them to learn about the concept of time. Use toothpicks and small pieces of marshmallow to create various three-dimensional geometrical shapes. They can even use colourful Lego bricks to learn about multiplication more easily.

Contact Mighty Oaks Nursery

To learn more easy and fun at home STEM projects ideas for young children that can help improve their emotional and psychological capabilities, contact Mighty Oaks Nursery today!

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