5 Top Tips For Creating Healthy Family Habits In 2020

Creating a healthy environment at home is always a great idea, especially when we start a new year. There are many unhealthy things that we often do without thinking, like munching on a jar of cookies while watching TV after dinner or overindulging in dinner itself. This can make it can be difficult to encourage family members to do healthier activities and adopt healthy habits. To ensure that everyone is on board with creating new healthy family habits in 2020, you need to follow through on your resolutions or new goals. Here are some ways to start healthy habits for your family:

5 Tips For Creating Healthy Family Habits

Play Outside- one way to be healthier is to get moving more often. Adults and children need to do moderate physical activity a minimum of four times each week. As a start, you can take the family for a walk around the neighborhood for 30 minutes. A trip to the beach or riding bike is a physical activity that can make the whole family healthier.  Make this a weekly habit for your family.

Prepare Meals At Home With Everyone- cooking at home is a good way to stay healthier, but it’s even better to involve the whole family when cooking. Take children to the grocery store and tell them to read labels to choose healthier products. Discuss with the whole family about what recipe to choose and ingredients to use. If children get involved in the shopping, prep, cooking and cleaning, they will be more interested in cooking and making healthier food choices.

Eat Together At Least Once A Day- by eating together, you will have the opportunity to connect and catch up. It’s also a good opportunity to take the focus away from eating and make it more about family time. Parents can set healthy examples by eating more veggies and fruits, instead of fried and fatty foods. This habit should start right from when your child starts eating solids.

Keep Exercise Fun- it is better to keep exercise fun, so everyone will be happy to participate. Staying active should be a lifelong habit, because any routine will become dull in no time. Parents should always try something else and be creative in making things fun to do.

Communicate Often- families who communicate well are usually healthier. Good communication will not only ensure quality time, but could make it easier for the whole family to agree on many healthier decisions. Families can eat better, exercise, get enough sleep and reduce their stress levels if they just communicate more often.

Contact Mighty Oaks Nursery

For more top tips for creating healthy family habits in 2020, contact Mighty Oaks Nursery today!

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7 Easy Festive Crafts For Little Fingers

The holiday season is all about friends and family gathering together to share this fun, festive time of year. With colourful holiday decorations and children on winter break, the holidays can certainly be a lot of fun. But for parents, keeping their little ones occupied during the holiday break can be challenging. Fortunately, it doesn’t have to be a challenge, as children can usually entertain themselves and parents can plan some fun and festive holiday crafts that their children will love doing.

If you have young children and they are looking for something to do this holiday season, keep reading as we are going to share some of our favourite holiday crafts that are perfect for little fingers.

Let’s take a look at some festive crafts that you can do with your child during the holidays:

Tissue Paper Christmas Wreath- with some colourful tissue paper, glue sticks and some imagination, your children can create beautiful holiday wreaths that are not only festive, but easy to make.

Felt Ornaments- kids love making holiday ornaments and felt is a popular choice for younger children. You do the cutting and the can create a wide range of ornaments, snowflakes, holiday shapes and more. From Christmas trees and snowmen, to dreidels, the Star Of David and more, felt ornaments are easy to make and a lot of fun.

Paper Plate Grinch- kids can make the popular Grinch character using paper plates, craft paper and markers. Then, they can hang them in their room, on your art wall or on the fridge!

Hanukkah Luminaries- a great way to light up your walkway for those holiday parties and family get togethers, Hanukkah luminaries are the perfect craft for both young and older children. Paint a Star of David onto white paper bags, fill them with plastic faux tea lights and create a beautiful pathway this Hanukkah.

Watercolour Dreidel Craft- kids can cut dreidel shapes out of watercolour paper and use their imagination to paint colourful dreidels which they can string together to create a beautiful holiday garland.

Pinecone Christmas Trees- this is an easy craft that offers incredible results. Children use pinecones to make beautiful Christmas trees by adding washable green paint, some colourful beads for ornaments and shiny ribbon as garland.

Craft Stick Snowflakes- perfect for little fingers, craft stick snowflakes can be made into a wide range of different shapes and patterns. They can paint their snowflakes and add glitter while the paint is still wet for an extra sparkly effect.

Contact Mighty Oaks Nursery

For more fun and exciting holiday crafts for your children to make this holiday season, contact Mighty Oaks Nursery today!

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15 / 30 Hours Free Nursery Places in Leicester

15 Hours & 30 Hours Free Childcare in Leicester

Mighty Oaks Nursery is offering 15 hours and 30 hours FREE day nursery places in Leicester. We offer baby care, toddler care, pre-school care, after school clubs and holidays clubs. Our Nursery is a very safe and well maintained.

Our childcare day nursery in Meridian park, Leicester is most convenient for parents who live or work in Thorpe Astley, Braunstone town, Meridian business park, Meridian leisure park, Fosse Park shopping area, Leicester Forest East, Hinckley Road, Kirby Muxloe, New Lubbersthorpe, Glen Parva, Rowley Fields, Wigston, Enderby, Blaby, Narborough, Whetstone and the LE19 Postcode. Please contact us on 0116-289-9369 or send an email to, to find out about our nursery fees and enrolment procedure.